Compassionately Accepting our Experiences
Postive Psychology Leah Katz Postive Psychology Leah Katz

Compassionately Accepting our Experiences

In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement of our interpretation. And so on. Our minds produce billions of thoughts all the time, we are constantly thinking- we are just not aware of most of our thoughts.

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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead. .
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Let’s start this week off with a little self-compassion, shall we? . In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement
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Full disclosure here- this is a text I sent to myself. 😅 here’s the backstory: . I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to chan
It’s easy (especially on social media) to look at someone’s successes and feel badly about where you are at. Just wanted to drop a reminder that what you don’t see when you notice or hear about someone’s achievements are all t
Bullying is a complex dynamic. There is the person engaging in the primary bullying- and sometimes there are others, though not the instigators, that go along with the actions of the bully either actively or passively. Ignoring, unfriending, or liste
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Many of us give other people a lot of power- too much power- over our mood and choices. It’s something I see all the time in my work, as well as in my personal life. How so many of us allow someone else’s grumpy mood, poor choices, basele
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