Noticing & Releasing Tension
Mindfulness Leah Katz Mindfulness Leah Katz

Noticing & Releasing Tension

Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead.

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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead. .
Take up more space! Please! . I catch myself qualifying my feelings all the time. “I’m a little bit upset” or “I just wanted to say.” Thankfully I’m at a place where I catch it (most of the time!) when it’s h
Let’s start this week off with a little self-compassion, shall we? . In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement
You don’t have to wait for January to make the changes you want...you can start right now. . I’ve been thinking about this as January creeps up on us...there’s a lot of evidence that New Year’s resolutions are NOT an effective
Saturday night thoughts... . Raise your hand if you’ve experienced moments where it’s hit you how strange of a place the world is right now? 🙋🏻‍♀️ . Feelings of derealization can happen when we feel oddly disconnected from reality.
Full disclosure here- this is a text I sent to myself. 😅 here’s the backstory: . I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to chan
It’s easy (especially on social media) to look at someone’s successes and feel badly about where you are at. Just wanted to drop a reminder that what you don’t see when you notice or hear about someone’s achievements are all t
Bullying is a complex dynamic. There is the person engaging in the primary bullying- and sometimes there are others, though not the instigators, that go along with the actions of the bully either actively or passively. Ignoring, unfriending, or liste
Just wanted to pick up with some more resources for adult bullying. As I’ve mentioned in other posts in this series, adult bullying is often more passive, and therefore can be hard to put your finger on. Put simply, it can be sneakier. It can b
If we affirm something each day...those daily affirmations will turn into our life’s philosophy. The small steps pave the road for the big journey. . Today I choose to focus on what is in my control. Because when there’s a lot that’
Thought I’d take a little break from posting on bullying to talk a bit about self-care and offer some food for thought. 🍩 🍲 . These is such an irony when it comes to self-care and our relationship to it. It’s often one of the first thin
Here’s post 2 in my adult bullying series. . Be sure to look at number one from a few days ago for more info. . I posted in stores a couple of days ago asking what people would like to be addressed with adult bullying. The number one response w
Many of us give other people a lot of power- too much power- over our mood and choices. It’s something I see all the time in my work, as well as in my personal life. How so many of us allow someone else’s grumpy mood, poor choices, basele
Happy Sunday, friends! . This week I wanted to shift gears a bit and focus on...adult bullying. . I know the word “bullying” is a big and often ambiguous word. It can be used in many different ways. There is no one set definition for this
Saturday night thoughts as we head into a new week: . Learning to trust ourselves is one of the most valuable gifts we can give ourselves. It takes courage and bravery to hold onto what is true for us- especially in the face of opposition and people
Many of you have probably heard the saying, “good enough is good enough.” . This can be a helpful reminder for people who tend to be really high achieving and/or perfectionists. People who set the bar too high...frequently and consistentl
I wanted to leave a little bit of psychoeducation here about three words that are often used together. They are similar, and distinct. . Obsessive thoughts are a hallmark of OCD. Intrusive thoughts and rumination often come along for the ride, but th
We’re nearing the end of the week, friends! . I wanted to drop another anxiety reminder. It’s natural to feel like we’re bullied by the anxiety- it tells us what to do, what NOT to do, where to go...all at our own cost. Anxiety is a
Just thought I’d drop a little social media mental health reminder this morning. . I think if we’re honest with ourselves, most of us (myself included!) get a bit too wrapped up in the likes/shares/comments aspect of social media. Whether
It’s common to stay in a situation (however big or small) because there is worry about what will happen if we change things, rock the boat, so to speak. . Often times, the anxious voice will tell us to stay put- not change anything- because, it