Burnout Part 2
Burnout Leah Katz Burnout Leah Katz

Burnout Part 2

Burnout is a very real thing that can happen when we hold sustained stress that overwhelms our coping/managing resources. It’s most commonly talked about as work related burnout...but it is not limited to work. It can arise from full-time parenting, or trying to be your kids’ teacher right now. It can come from over-use of technology. It can certainly stem from work.

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Burnout Part 1
Burnout Leah Katz Burnout Leah Katz

Burnout Part 1

Burnout is the cluster of feelings/thoughts/behaviors that come about when we’ve held sustained stress for a long period of time. It can come about personally and professionally, and usually starts with small signs that grow and fester unless they are attended to.

I think a lot of people are dealing with some form of burnout lately. Whether it’s related to the election, the pandemic, or something else...we’ve all been holding a lot of stress these last several months.

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