Stop Stewing. It’s just not helpful.

Written By Leah Katz

Stewing/ruminating about things is simply not helpful. Doing this takes up unwarranted space and energy.

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So if you catch yourself stewing ask yourself: 1. Is this something I can/should embrace and accept? Is there anything I can do about it? If the answer’s yes, then, 2. Speak up! Do something about it.

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Don’t let those negative energy zapping thoughts take up too much free rent in your mind and body.

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How do you get out of stewing? Please share below!

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Leah 💗

Image about accepting or making change.
Leah Katz
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