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September Gutsy Cohort

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Thank you so much for trusting me with your time and energy as we explored together during the September cohort. I am always looking for ways to improve, and would greatly appreciate your feedback. Please use the form below to share your thoughts.

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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead.
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Take up more space! Please!
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I catch myself qualifying my feelings all the time. “I’m a little bit upset” or “I just wanted to say.” Thankfully I’m at a place where I catch it (most of the time!) when it’s h

Let’s start this week off with a little self-compassion, shall we?
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In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement

You don’t have to wait for January to make the changes you want...you can start right now.
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I’ve been thinking about this as January creeps up on us...there’s a lot of evidence that New Year’s resolutions are NOT an effective

Saturday night thoughts...
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Raise your hand if you’ve experienced moments where it’s hit you how strange of a place the world is right now? 🙋🏻&zwj;♀️
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Feelings of derealization can happen when we feel oddly disconnected from reality.

Full disclosure here- this is a text I sent to myself. 😅 here’s the backstory:
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I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to chan

It’s easy (especially on social media) to look at someone’s successes and feel badly about where you are at. Just wanted to drop a reminder that what you don’t see when you notice or hear about someone’s achievements are all t

Bullying is a complex dynamic. There is the person engaging in the primary bullying- and sometimes there are others, though not the instigators, that go along with the actions of the bully either actively or passively. Ignoring, unfriending, or liste

Just wanted to pick up with some more resources for adult bullying. As I’ve mentioned in other posts in this series, adult bullying is often more passive, and therefore can be hard to put your finger on. Put simply, it can be sneakier. It can b

If we affirm something each day...those daily affirmations will turn into our life’s philosophy. The small steps pave the road for the big journey.
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Today I choose to focus on what is in my control. Because when there’s a lot that’

Thought I’d take a little break from posting on bullying to talk a bit about self-care and offer some food for thought. 🍩 🍲
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These is such an irony when it comes to self-care and our relationship to it. It’s often one of the first thin

Here’s post 2 in my adult bullying series.
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Be sure to look at number one from a few days ago for more info.
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I posted in stores a couple of days ago asking what people would like to be addressed with adult bullying. The number one response w

Many of us give other people a lot of power- too much power- over our mood and choices. It’s something I see all the time in my work, as well as in my personal life. How so many of us allow someone else’s grumpy mood, poor choices, basele

Happy Sunday, friends!
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This week I wanted to shift gears a bit and focus on...adult bullying.
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I know the word “bullying” is a big and often ambiguous word. It can be used in many different ways. There is no one set definition for this

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