Affirming Ourselves (With a Text Message!)
Self Care, Self Worth Leah Katz Self Care, Self Worth Leah Katz

Affirming Ourselves (With a Text Message!)

I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to change the “recipient” to him...when I had the thought- why don’t I send this to myself? When was the last time I sent myself a message (text or otherwise) that I’m checking in, saying hi, and by the way- I love you?

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Social Media & Mental Health
Self Worth, Social Media Leah Katz Self Worth, Social Media Leah Katz

Social Media & Mental Health

Just thought I’d drop a little social media mental health reminder this morning.

I think if we’re honest with ourselves, most of us (myself included!) get a bit too wrapped up in the likes/shares/comments aspect of social media. Whether you’re sharing professional content, personal content, or both- the dynamic is pretty similar.

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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead. .
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Saturday night thoughts... . Raise your hand if you’ve experienced moments where it’s hit you how strange of a place the world is right now? 🙋🏻‍♀️ . Feelings of derealization can happen when we feel oddly disconnected from reality.
Full disclosure here- this is a text I sent to myself. 😅 here’s the backstory: . I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to chan
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Many of us give other people a lot of power- too much power- over our mood and choices. It’s something I see all the time in my work, as well as in my personal life. How so many of us allow someone else’s grumpy mood, poor choices, basele
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We’re nearing the end of the week, friends! . I wanted to drop another anxiety reminder. It’s natural to feel like we’re bullied by the anxiety- it tells us what to do, what NOT to do, where to go...all at our own cost. Anxiety is a
Just thought I’d drop a little social media mental health reminder this morning. . I think if we’re honest with ourselves, most of us (myself included!) get a bit too wrapped up in the likes/shares/comments aspect of social media. Whether
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