What is Secondary Bullying?
Bullying Leah Katz Bullying Leah Katz

What is Secondary Bullying?

Bullying is a complex dynamic. There is the person engaging in the primary bullying- and sometimes there are others, though not the instigators, that go along with the actions of the bully either actively or passively. Ignoring, unfriending, or listening to toxic gossip and accusations are implicitly giving the bully the green light to keep on victimizing the victim.

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Social Media & Mental Health
Self Worth, Social Media Leah Katz Self Worth, Social Media Leah Katz

Social Media & Mental Health

Just thought I’d drop a little social media mental health reminder this morning.

I think if we’re honest with ourselves, most of us (myself included!) get a bit too wrapped up in the likes/shares/comments aspect of social media. Whether you’re sharing professional content, personal content, or both- the dynamic is pretty similar.

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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead. .
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Full disclosure here- this is a text I sent to myself. 😅 here’s the backstory: . I wanted to send this text to my husband, and noticed right before I sent it that I was about to send it to myself by mistake, instead of him. I was about to chan
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Bullying is a complex dynamic. There is the person engaging in the primary bullying- and sometimes there are others, though not the instigators, that go along with the actions of the bully either actively or passively. Ignoring, unfriending, or liste
Just wanted to pick up with some more resources for adult bullying. As I’ve mentioned in other posts in this series, adult bullying is often more passive, and therefore can be hard to put your finger on. Put simply, it can be sneakier. It can b
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We’re nearing the end of the week, friends! . I wanted to drop another anxiety reminder. It’s natural to feel like we’re bullied by the anxiety- it tells us what to do, what NOT to do, where to go...all at our own cost. Anxiety is a
Just thought I’d drop a little social media mental health reminder this morning. . I think if we’re honest with ourselves, most of us (myself included!) get a bit too wrapped up in the likes/shares/comments aspect of social media. Whether
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